October 2023/2024 River Cree Hockey League

Thu 19th, (Game #7)

@ River Cree arena, Rangers vs. Dirty Ducks (L 7-4) They had a couple of good players that were hard to shut down. Four of their goals were off the post and in so a perfectly placed shot. 

Thu 5th, (Game #6)

@ River Cree arena, Rangers vs. Norwesters (L 3-2) We we’re up two nothing midway through the third period and then they scored two goals with in a minute to tie it up and then got a goal late. It was too bad that our goalie didn’t get a shutout because he played great.

Mon 2nd, (Game #5) 2 Goals

@ River Cree arena, Rangers vs. Cluster Pucks (L 5-3) We ended up out shooting them however could not solve their goalie. 

October 2023 Training

Mon 23rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 21st, Run to school field with mom for 33 minutes Average heart rate =149 Max =176 Elevation gain 36 feet. Km's 4

Fri 20th, MTB ride @ Mill Creek Ravine for 2 hours Average heart rate =152 Max =186 Elevation gain 1,227 feet. Km's 25

Sun 15th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 9th, MTB ride @ Terwillegar Park for 2 hours Average heart rate =151 Max =181 Elevation gain 1,198 feet. Km's 16

Sat 7th, Run @ Argyle Park with mom for 50 minutes Average heart rate =151 Max =186 Elevation gain 300 feet. Km's 6

Sun 1st, CX ride to Whitemud Drive for 1 hour Average heart rate =126 Max =151 Elevation gain 253 feet. Km's 19