October 2023 Training

Mon 23rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 21st, Run to school field with mom for 33 minutes Average heart rate =149 Max =176 Elevation gain 36 feet. Km's 4

Fri 20th, MTB ride @ Mill Creek Ravine for 2 hours Average heart rate =152 Max =186 Elevation gain 1,227 feet. Km's 25

Sun 15th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 9th, MTB ride @ Terwillegar Park for 2 hours Average heart rate =151 Max =181 Elevation gain 1,198 feet. Km's 16

Sat 7th, Run @ Argyle Park with mom for 50 minutes Average heart rate =151 Max =186 Elevation gain 300 feet. Km's 6

Sun 1st, CX ride to Whitemud Drive for 1 hour Average heart rate =126 Max =151 Elevation gain 253 feet. Km's 19