March 2023/2024 River Cree Hockey League

Sat 9th, (Game #19) 1 Assist

@ River Cree arena, Rangers vs. Norwesters 

(L 6-1) They out played us today and had the better scoring chances. Our goalie was great. 

March 2024 Training

Sun 31st, Run to Meadows park (Zone 4) for 39 minutes Average heart rate =166 Max =184 Elevation gain 56 feet. Km's 5

Thu 28th, Worked out at home for 1 hour on core, arms, chest & legs.

Wed 27th, Run to Millwoods Ravine (Zone 4) for 49 minutes Average heart rate =165 Max =185 Elevation gain 164 feet. Km's 5

Sun 24th, Spin @ home for 1hr & 30mins (Zone 2) Average heart rate =138 Max =156, Avg Rpm =85, Km's 38

Sat 23rd, Run to Millwoods Ravine (Zone 4) for 48 minutes Average heart rate =168 Max =185 Elevation gain 154 feet. Km's 5

Fri 22nd, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 21st, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sat 16th, MTB ride @ Fish Creek Calgary for 4 hours & 30 minutes. Km's 35

Tue 12th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 10th, Spin @ home for 1hr & 30mins (30 Mins Zone 3) Average heart rate =133 Max =164, Avg Rpm =89, Km's 38

Sat 2nd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.