Thu 30th, Worked out at home for 1 hour on core, arms, chest & legs.
November 2021 Training
Thu 25th, Worked out at home for 1 hour on core, arms, chest & legs.
Sat 20th, Worked out at home with mom for 1 hour on core, arms, chest & legs.
September 2021 Training
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| Pic by Mom. |
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| Pic by Mom. |
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| Pic by Mom. |
2021 Mountain Bike Racing Season Recap
All five of my MTB races were cancelled due to the COVID-19 pandemic. There was one MTB race weekend at the very end of August however I was too sick to race. I trained from the beginning of January until the end of May and then I was just riding my bike because I enjoy it and have lots of fun.
This was my eighth consecutive year getting coaching from Heather K and I really felt good & fit over the winter until I hurt my back at work in March & took until beginning of May to get my back healed and then in mid May I got really sick and was not able to do much riding. I went a total of 1,119 Km’s training on the road and trails along with indoor spinning.
* In total for my career after ten season’s of racing I have done 60 races (58 MTB & 2 Road) and I did not include my Tuesday night MTB races.
August 2021 Training
Wed 4th, CX ride to Millwoods Ravine for 1hr (Zone 2) Average heart rate =133 Max =161 Elevation gain 207 feet. Km's 12
July 2021 Training
Fri 9th, CX ride to Millwoods Ravine for 1hr (Zone 2/3) Average heart rate =153 Max =175 Elevation gain 230 feet. Km's 16
June 2021 Training
Sat 5th, MTB ride to Millwoods Ravine for 1hr & 40mins (Zone 3/4) Average heart rate =162 Max =194 Elevation gain 469 feet. Km's 14
May 2021 Training
Sat 29th, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =127 Max =161 Elevation gain 272 feet. Km's 15
Sat 22nd, CX ride to Millwoods Ravine for 1hr & 15mins (Zone 1/2) Average heart rate =134 Max =170 Elevation gain 377 feet. Km's 16
Sun 16th, MTB ride to Millwoods Ravine for 1hr & 13mins (Zone 3/4) Average heart rate =159 Max =198 Elevation gain 384 feet. Km's 10
Sat 15th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =126 Max =188 Elevation gain 528 feet. Km's 38
Sun 9th, Road ride @ Colchester Hall with parents for 1hr & 27mins (Zone 1/2) Average heart rate =100 Max =133 Elevation gain 427 feet. Km's 28
Sun 2nd, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =120 Max =156 Elevation gain 341 feet. Km's 10
Sat 1st, MTB ride @ Kinsmen Park for 1hr & 5mins (25 Mins Zone 4) Average heart rate =151 Max =182 Elevation gain 502 feet. Km's 11
April 2021 Training
Sat 24th, Spin @ parents for 1 hour (Zone 1/2) Km's 25
Sat 17th, Spin @ home for 1 hour & 30 minutes (2 x 15 Mins Zone 4) Average heart rate =146 Max =178, Km's 36
Sun 4th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =104 Max =121, Km's 36
Sat 3rd, Spin @ home for 1 hour & 30 minutes (32 Mins Zone 3 & 8 Mins Zone 4) Average heart rate =136 Max =178, Km's 36
Fri 2nd, Spin @ home for 1 hour & 30 minutes (32 Mins Zone 3 & 8 Mins Zone 4) Average heart rate =132 Max =178, Km's 36
March 2021 Training
Sat 27th, Spin @ home for 1 hour & 30 minutes (45 Mins Zone 3) Average heart rate =133 Max =166, Km's 36
Sun 21st, Spin @ home for 1 hour & 30 minutes (40 Mins Zone 3) Average heart rate =132 Max =160, Km's 36
Sat 20th, Spin @ home for 1 hour & 30 minutes (40 Mins Zone 3) Average heart rate =140 Max =166, Km's 36
Sat 13th, Spin @ home for 1 hour & 30 minutes (35 Mins Zone 3) Average heart rate =132 Max =161, Km's 36
Sun 7th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =115 Max =140, Km's 36
Sat 6th, Spin @ home for 1 hour & 30 minutes (35 Mins Zone 3) Average heart rate =125 Max =157, Km's 36
2020/2021 River Cree Hockey League Season Recap
This was my thirteenth consecutive season playing in a men’s ice hockey league and my eighth with the Edmonton Rangers. We finished fourth out of six teams in division 18/18. I played in 7/8 games and had 2 Goals & 5 Assists for 7 points. The season was cancelled due to the COVID-19 pandemic. When we got to play during the pandemic it was so awesome to be able to play hockey with my best friends and teammates.
February 2021 Training
Sun 28th, Spin @ home for 1 hour & 30 minutes (25 Mins Zone 3) Average heart rate =129 Max =164, Km's 36
Sat 27th, Spin @ home for 1 hour & 30 minutes (30 Mins Zone 3) Average heart rate =125 Max =164, Km's 36
Sun 21st, Spin @ home for 1 hour & 30 minutes (25 Mins Zone 3) Average heart rate =126 Max =162, Km's 36
Sat 20th, Spin @ home for 1 hour & 30 minutes (Test) Average heart rate =145 Max =182, Km's 36
Fri 19th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Mon 15th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Sun 14th, Spin @ home for 1 hour & 30 minutes (22 Mins Zone 3) Average heart rate =129 Max =163, Km's 36
Sat 13th, Spin @ home for 1 hour & 30 minutes (20 Mins Zone 3) Average heart rate =125 Max =157, Km's 36
Fri 12th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Sun 7th, Spin @ home for 1 hour & 30 minutes (22 Mins Zone 3) Average heart rate =122 Max =163, Km's 36
Sat 6th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =122 Max =146, Km's 34
January 2021 Training
Sun 31st, Spin @ home for 1 hour (22 Mins Zone 3) Average heart rate =120 Max =154, Km's 27
Sat 30th, Spin @ home for 1 hour (2 x 18 Mins Zone 3) Average heart rate =135 Max =159, Km's 27
Sun 24th, Spin @ home for 1 hour (2 x 18 Mins Zone 3) Average heart rate =135 Max =161, Km's 27
Sat 23rd, Spin @ home for 1 hour (2 x 15 Mins Zone 3) Average heart rate =133 Max =156, Km's 27
Sun 17th, Spin @ home for 1 hour (2 x 15 Mins Zone 3) Average heart rate =129 Max =157, Km's 27
Sat 16th, Spin @ home for 1 hour (2 x 12 Mins Zone 3) Average heart rate =128 Max =156, Km's 25
Sun 10th, Spin @ home for 1 hour (2 x 12 Mins Zone 3) Average heart rate =126 Max =154, Km's 25
Wed 6th, Spin @ home for 1 hour (2 x 10 Mins Zone 3) Average heart rate =124 Max =153, Km's 24
Sun 3rd, Spin @ home for 1 hour (2 x 10 Mins Zone 3) Average heart rate =124 Max =158, Km's 24
Sat 2nd, Spin @ home for 1 hour (Zone 2 + Single Leg) Average heart rate =120 Max =141, Km's 23
Fri 1st, Spin @ home for 1 hour (Zone 1) Average heart rate =114 Max =132, Km's 22
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