Sun 28th, Spin @ home for 1 hour & 30 minutes (25 Mins Zone 3) Average heart rate =129 Max =164, Km's 36
Sat 27th, Spin @ home for 1 hour & 30 minutes (30 Mins Zone 3) Average heart rate =125 Max =164, Km's 36
Sun 21st, Spin @ home for 1 hour & 30 minutes (25 Mins Zone 3) Average heart rate =126 Max =162, Km's 36
Sat 20th, Spin @ home for 1 hour & 30 minutes (Test) Average heart rate =145 Max =182, Km's 36
Fri 19th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Mon 15th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Sun 14th, Spin @ home for 1 hour & 30 minutes (22 Mins Zone 3) Average heart rate =129 Max =163, Km's 36
Sat 13th, Spin @ home for 1 hour & 30 minutes (20 Mins Zone 3) Average heart rate =125 Max =157, Km's 36
Fri 12th, Worked out at home for 1 hour & 10 minutes on core, arms, chest & legs.
Sun 7th, Spin @ home for 1 hour & 30 minutes (22 Mins Zone 3) Average heart rate =122 Max =163, Km's 36
Sat 6th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =122 Max =146, Km's 34
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