August 2018 Training

Sat 25th, Road ride In Millwoods for 30mins (Zone 1/2) Average heart rate =140 Max =168, Elevation gain 118 feet. Km's 11

Sun 19th, Road ride to Cooking Lake with parents for 1hr 33mins (Zone 2/3) Average heart rate =147 Max =183, Elevation gain 463 feet. Km's 37

Sat 18th, MTB ride @ Millwoods Ravine for 50mins (Zone 2/3) Average heart rate =152 Max =183, Elevation gain 413 feet. Km's 13

Sat 11th, MTB ride @ Capilano Park for 46mins (Zone 3/4) Average heart rate =164 Max =194, Elevation gain 531 feet. Km's 8

Fri 10th, MTB ride @ Nellie McClung Park for 1hr (Zone 3/4) Average heart rate =158 Max =193, Elevation gain 476 feet. Km's 10

Thu 9th, MTB ride @ Terwillegar Park for 1hr (Zone 3/4) Average heart rate =162 Max =189, Elevation gain 558 feet. Km's 12

Mon 6th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =137 Max =188, Elevation gain 633 feet. Km's 41

Sun 5th, Road ride @ Colchester Hall with parents for 1hr 39mins (Zone 1/2) Average heart rate =144 Max =187, Elevation gain 430 feet. Km's 38




Aug-5, Pic by Mom.

July 2018 Training

Sat 28th, Road ride @ Colchester Hall with parents for 1hr 37mins (Zone 1/2) Average heart rate =145 Max =185, Elevation gain 427 feet. Km's 37

Wed 25th, Road ride @ Colchester Hall with mom for 1hr 10mins (Zone 1/2) Average heart rate =120 Max =147, Elevation gain 315 feet. Km's 26

Sun 22nd, MTB ride @ Canmore to White Mans Pond for 1hr 46mins (Zone 3/4) Elevation gain 1,486 feet. Km's 23

Sat 21st, MTB ride @ Canmore Nordic Centre for 40mins (Zone 2/3) Elevation gain 499 feet. Km's 6

Wed 18th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =142 Max =167, Elevation gain 302 feet. Km's 26

Sun 15th, MTB ride @ Terwillegar Park for 1hr 33mins (Zone 3/4) Average heart rate =165 Max =196, Elevation gain 955 feet. Km's 18

Sat 14th, Road ride @ Colchester Hall for 30mins (Zone 2/3) Average heart rate =147 Max =172, Elevation gain 187 feet. Km's 11

Wed 11th, MTB ride @ Capilano Park for 1hr 10mins (Zone 3/4) Average heart rate =164 Max =192, Elevation gain 919 feet. Km's 12

Sun 8th, MTB ride @ Capilano Park for 1hr 11mins (Zone 3/4) Average heart rate =171 Max =196, Elevation gain 784 feet. Km's 11

Sat 7th, Road ride @ Colchester Hall for 51mins (Zone 1/2) Average heart rate =143 Max =162, Elevation gain 253 feet. Km's 21

Thu 5th, Road ride @ Colchester Hall for 1hr 13mins (Zone 1/2) Average heart rate =142 Max =185, Elevation gain 358 feet. Km's 31

Sun 1st, MTB ride @ Mill Creek Ravine for 1hr 30mins (Zone 3/4) Average heart rate =160 Max =196, Elevation gain 1,220 feet. Km's 17