August 2018 Training

Sat 25th, Road ride In Millwoods for 30mins (Zone 1/2) Average heart rate =140 Max =168, Elevation gain 118 feet. Km's 11

Sun 19th, Road ride to Cooking Lake with parents for 1hr 33mins (Zone 2/3) Average heart rate =147 Max =183, Elevation gain 463 feet. Km's 37

Sat 18th, MTB ride @ Millwoods Ravine for 50mins (Zone 2/3) Average heart rate =152 Max =183, Elevation gain 413 feet. Km's 13

Sat 11th, MTB ride @ Capilano Park for 46mins (Zone 3/4) Average heart rate =164 Max =194, Elevation gain 531 feet. Km's 8

Fri 10th, MTB ride @ Nellie McClung Park for 1hr (Zone 3/4) Average heart rate =158 Max =193, Elevation gain 476 feet. Km's 10

Thu 9th, MTB ride @ Terwillegar Park for 1hr (Zone 3/4) Average heart rate =162 Max =189, Elevation gain 558 feet. Km's 12

Mon 6th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =137 Max =188, Elevation gain 633 feet. Km's 41

Sun 5th, Road ride @ Colchester Hall with parents for 1hr 39mins (Zone 1/2) Average heart rate =144 Max =187, Elevation gain 430 feet. Km's 38




Aug-5, Pic by Mom.