September 2023/2024 River Cree Hockey League

Wed 27th, (Game #4) 1 Goal & 2 Assists

@ River Cree arena, Rangers vs. Icemen (W 11-10) It was an absolutely crazy game because we jumped out to an early 6-2 lead and they didn’t give up. I’m really happy that we hung on for the win. 

Fri 22nd, (Game #3) 1 Goal

@ River Cree arena, Rangers vs. Rangers (L 5-4) It was an exciting game because both teams were good. Our goalie made big saves.

Sat 16th, (Game #2) 2 Goals

@ River Cree arena, Rangers vs. Dirty Ducks (L 6-5) We had the lead for most of the game and then they got a couple goals later on to beat us. It was pretty evenly matched. 

Sat 9th, (Game #1) 1 Goal

@ River Cree arena, Rangers vs. Norwesters (W 9-1) We jumped out to an early lead and never looked back. All our forward lines forechecked hard. Our defence played well.

September 2023 Training

Sat 30th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 24th, CX ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =126 Max =160 Elevation gain 499 feet. Km's 22

Sun 17th, MTB ride to Millwoods Ravine for 2 hrs Average heart rate =146 Max =184 Elevation gain 686 feet. Km's 20

Sun 10th, MTB ride to Millwoods Ravine for 2 hrs Average heart rate =151 Max =181 Elevation gain 860 feet. Km's 17

Mon 4th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 3rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 2nd, MTB ride to MacKinnon Ravine for 2 hrs Average heart rate =152 Max =179 Elevation gain 1,138 feet. Km's 24