September 2023 Training

Sat 30th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 24th, CX ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =126 Max =160 Elevation gain 499 feet. Km's 22

Sun 17th, MTB ride to Millwoods Ravine for 2 hrs Average heart rate =146 Max =184 Elevation gain 686 feet. Km's 20

Sun 10th, MTB ride to Millwoods Ravine for 2 hrs Average heart rate =151 Max =181 Elevation gain 860 feet. Km's 17

Mon 4th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 3rd, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 2nd, MTB ride to MacKinnon Ravine for 2 hrs Average heart rate =152 Max =179 Elevation gain 1,138 feet. Km's 24