July 2018 Training

Sat 28th, Road ride @ Colchester Hall with parents for 1hr 37mins (Zone 1/2) Average heart rate =145 Max =185, Elevation gain 427 feet. Km's 37

Wed 25th, Road ride @ Colchester Hall with mom for 1hr 10mins (Zone 1/2) Average heart rate =120 Max =147, Elevation gain 315 feet. Km's 26

Sun 22nd, MTB ride @ Canmore to White Mans Pond for 1hr 46mins (Zone 3/4) Elevation gain 1,486 feet. Km's 23

Sat 21st, MTB ride @ Canmore Nordic Centre for 40mins (Zone 2/3) Elevation gain 499 feet. Km's 6

Wed 18th, Road ride @ Colchester Hall for 1hr (Zone 1/2) Average heart rate =142 Max =167, Elevation gain 302 feet. Km's 26

Sun 15th, MTB ride @ Terwillegar Park for 1hr 33mins (Zone 3/4) Average heart rate =165 Max =196, Elevation gain 955 feet. Km's 18

Sat 14th, Road ride @ Colchester Hall for 30mins (Zone 2/3) Average heart rate =147 Max =172, Elevation gain 187 feet. Km's 11

Wed 11th, MTB ride @ Capilano Park for 1hr 10mins (Zone 3/4) Average heart rate =164 Max =192, Elevation gain 919 feet. Km's 12

Sun 8th, MTB ride @ Capilano Park for 1hr 11mins (Zone 3/4) Average heart rate =171 Max =196, Elevation gain 784 feet. Km's 11

Sat 7th, Road ride @ Colchester Hall for 51mins (Zone 1/2) Average heart rate =143 Max =162, Elevation gain 253 feet. Km's 21

Thu 5th, Road ride @ Colchester Hall for 1hr 13mins (Zone 1/2) Average heart rate =142 Max =185, Elevation gain 358 feet. Km's 31

Sun 1st, MTB ride @ Mill Creek Ravine for 1hr 30mins (Zone 3/4) Average heart rate =160 Max =196, Elevation gain 1,220 feet. Km's 17