June 2018 Training

Sat 30th, MTB ride @ Terwillegar Park for 1hr 30mins (Zone 3/4) Average heart rate =167 Max =193, Elevation gain 1,040 feet. Km's 17

Sun 24th, MTB ride @ Gold Bar Park for 1hr 10mins (Zone 3/4) Average heart rate =161 Max =192, Elevation gain 646 feet. Km's 14

Sat 23rd, Road ride @ Colchester Hall with mom for 1hr 38mins (Zone 1/2) Average heart rate =129 Max =160, Elevation gain 400 feet. Km's 33

Sun 17th, Road ride @ Colchester Hall with parents for 1hr 47mins (Zone 1/2) Average heart rate =140 Max =179, Elevation gain 512 feet. Km's 42

Sat 16th, Road ride @ Colchester Hall for 1hr (Zone 2/3) Average heart rate =144 Max =166, Elevation gain 335 feet. Km's 24

Sat 9th, Road ride In Millwoods for 1hr (Zone 1/2) Average heart rate =136 Max =152, Elevation gain 100 feet. Km's 22

Sun 3rd, MTB ride @ Caplilano Park for 1hr (Zone 3/4) Average heart rate =162 Max =188, Elevation gain 633 feet. Km's 10

Sat 2nd, Road ride @ Colchester Hall for 1hr 18mins (Zone 1/2) Average heart rate =121 Max =145, Elevation gain 384 feet. Km's 30