Sat 29th, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =127 Max =161 Elevation gain 272 feet. Km's 15
Sat 22nd, CX ride to Millwoods Ravine for 1hr & 15mins (Zone 1/2) Average heart rate =134 Max =170 Elevation gain 377 feet. Km's 16
Sun 16th, MTB ride to Millwoods Ravine for 1hr & 13mins (Zone 3/4) Average heart rate =159 Max =198 Elevation gain 384 feet. Km's 10
Sat 15th, Road ride @ Colchester Hall with parents for 2hrs (Zone 1/2) Average heart rate =126 Max =188 Elevation gain 528 feet. Km's 38
Sun 9th, Road ride @ Colchester Hall with parents for 1hr & 27mins (Zone 1/2) Average heart rate =100 Max =133 Elevation gain 427 feet. Km's 28
Sun 2nd, CX ride to Millwoods Ravine for 1hr (Zone 1/2) Average heart rate =120 Max =156 Elevation gain 341 feet. Km's 10
Sat 1st, MTB ride @ Kinsmen Park for 1hr & 5mins (25 Mins Zone 4) Average heart rate =151 Max =182 Elevation gain 502 feet. Km's 11
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