March 2024 Training

Sun 31st, Run to Meadows park (Zone 4) for 39 minutes Average heart rate =166 Max =184 Elevation gain 56 feet. Km's 5

Thu 28th, Worked out at home for 1 hour on core, arms, chest & legs.

Wed 27th, Run to Millwoods Ravine (Zone 4) for 49 minutes Average heart rate =165 Max =185 Elevation gain 164 feet. Km's 5

Sun 24th, Spin @ home for 1hr & 30mins (Zone 2) Average heart rate =138 Max =156, Avg Rpm =85, Km's 38

Sat 23rd, Run to Millwoods Ravine (Zone 4) for 48 minutes Average heart rate =168 Max =185 Elevation gain 154 feet. Km's 5

Fri 22nd, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 21st, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Sat 16th, MTB ride @ Fish Creek Calgary for 4 hours & 30 minutes. Km's 35

Tue 12th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 10th, Spin @ home for 1hr & 30mins (30 Mins Zone 3) Average heart rate =133 Max =164, Avg Rpm =89, Km's 38

Sat 2nd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.