Sun 26th, Run to Millwoods Ravine for 53 minutes (Zone 3 & 4) Average heart rate =151 Max =173 Elevation gain 187 feet. Km's 7
Mon 20th, Spin @ home for 1 hour & 30 minutes (40 mins Zone 3) Average heart rate =137 Max =163, Avg Rpm =92, Km's 38
Sun 19th, Cross Country Skiing with parents (skate style) @ Gold Bar Park for 1 hour & 16 minutes Average heart rate =131 Max =153, Elevation gain 249 ft. Km's 8.5
Sun 12th, Spin @ home for 1 hour & 30 minutes (35 mins Zone 3) Average heart rate =132 Max =158, Avg Rpm =91, Km's 38
Sat 11th, Run in Millwoods for 31 minutes (Zone 3 & 4) Average heart rate =140 Max =175 Elevation gain 36 feet. Km's 4.5
Wed 8th, Run to Kate Cheguin School for 32 minutes (Zone 4 & 5) Average heart rate =163 Max =184 Elevation gain 56 feet. Km's 5
Sun 5th, Spin @ home for 1 hour & 35 minutes (3 X 10 mins Zone 3) Average heart rate =124 Max =154, Avg Rpm =96, Km's 36
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