January 2023 Training

Sat 28th, Cross Country Skiing (classic style) @ Gold Bar Park for 1 hour & 15 minutes Average heart rate =119 Max =153, Elevation gain 469 ft. Km's 8

Tue 24th, Spin @ home for 1 hour & 35 minutes (Zone 2) Average heart rate =120 Max =134, Avg Rpm =88, Km's 36

Wed 18th, Spin @ home for 1 hour & 35 minutes (Zone 2) Average heart rate =127 Max =141, Avg Rpm =88, Km's 36

Mon 16th, Cross Country Skiing (classic style) @ Gold Bar Park for 2 hours Average heart rate =131 Max =165, Elevation gain 449 ft. Km's 15

Sun 15th, Spin @ home for 1 hour & 35 minutes (Zone 2) Average heart rate =128 Max =142, Avg Rpm =92, Km's 36

Fri 13th, Cross Country Skiing (classic style) @ Gold Bar Park for 2 hours Average heart rate =119 Max =153, Elevation gain 459 ft. Km's 15

Sun 8th, Worked out at home for 1 hour & 40 minutes on core, arms, chest & legs.

Fri 6th, Cross Country Skiing (classic style) @ Gold Bar Park for 2 hours Average heart rate =126 Max =159, Elevation gain 443 ft. Km's 13

Thu 5th, Cross Country Skiing (skate style) @ Gold Bar Park for 1 hour Average heart rate =91 Max =117, Elevation gain 223 ft. Km's 8