November 2023 Training

Tue 28th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =140 Max =175 Elevation gain 351 feet. Km's 15

Mon 27th, Run to Millwoods Ravine for 45 minutes Average heart rate =166 Max =189 Elevation gain 177 feet. Km's 5

Sun 26th, Worked out at home for 1 hour & 30 minutes on core, arms, chest & legs.

Wed 22nd, Run to school field for 31 minutes Average heart rate =156 Max =170 Elevation gain 49 feet. Km's 4

Tue 21st, Run to the lake for 31 minutes Average heart rate =152 Max =168 Elevation gain 36 feet. Km's 4

Tue 14th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =155 Max =184 Elevation gain 515 feet. Km's 15

Sun 12th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =153 Max =186 Elevation gain 581 feet. Km's 15

Fri 10th, Worked out at home for 1 hour on core, arms, chest & legs.

Thu 9th, MTB ride to Millwoods Ravine for 1 hr & 15 mins Average heart rate =153 Max =185 Elevation gain 299 feet. Km's 15

Sun 5th, Worked out at home for 1 hour on core, arms, chest & legs.

Fri 3rd, Worked out at home for 1 hour on core, arms, chest & legs.