March 2022 Training


Tue 29th, Spin @ home for 1 hour (2 X 10 Mins Zone 3) Average heart rate =139 Max =162, Avg Rpm =83, Km's 24 

Fri 25th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 24th, Spin @ home for 1 hour (2 X 10 Mins Zone 2) Average heart rate =120 Max =143, Avg Rpm =91, Km's 23 

Tue 22nd, Spin @ home for 1 hour (Zone 1 + Spin Ups) Average heart rate =98 Max =114, Avg Rpm =92, Km's 20 

Sun 20th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 18th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Wed 16th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs.

Mon 14th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 13th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Tue 8th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

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