May 2018 Training

Mon 28th, Road ride to Ellerslie Road for 1hr 45mins (Zone 1/2) Average heart rate =130 Max =154, Elevation gain 574 feet. Km's 42

Sat 26th, Road ride @ Colchester Hall with Mom for 1hr 30mins (Zone 1/2) Average heart rate =114 Max =148, Elevation gain 466 feet. Km's 34

Mon 21st, Road ride to Ellerslie Road for 2hrs (Zone 1/2) Average heart rate =129 Max =161, Elevation gain 623 feet. Km's 45

Sun 20th, MTB ride @ Terwillegar Park for 2hrs (Zone 3/4) Average heart rate =154 Max =196, Elevation gain 1,355 feet. Km's 24

Sat 19th, MTB ride @ Sun Ridge Ski Hill for 1hr 30mins (Zone 3/4) Average heart rate =164 Max =193, Elevation gain 1,434 feet. Km's 15

Sun 13th, MTB ride UC to Fort Edmonton Park for 2hrs (Zone 3/4) Average heart rate =153 Max =192, Elevation gain 1,070 feet. Km's 25

Sat 12th, Road ride @ Colchester Hall with parents for 2hrs (Tempo 25 Minutes) Average heart rate =136 Max =169, Elevation gain 492 feet. Km's 43

Sun 6th, MTB ride @ Caplilano Park for 1hr 30mins (Zone 3/4) Average heart rate =159 Max =190, Elevation gain 915 feet. Km's 15

Sat 5th, MTB ride UC to Mackinnon Ravine for 2hrs (Zone 3/4) Average heart rate =157 Max =190, Elevation gain 1,112 feet. Km's 25