September 2016/2017 Capital City Rec Hockey League

Mon 26th, (Game #2) 1 Goal
@ 10:30pm, Knights of Columbus arena Rangers vs. Hellbilly Rebels (L 4-3 S/O) On my goal I got a rebound off a slap shot from Cameron B and I had one hand on my stick in the crease and directed it in the open net. This game was back and fourth. We had a lot of odd man rushes and could not capitalize. They had one defence men in blue socks and he made a big difference for them. No one scored in the three on three overtime. We lost in the shoot out. They out shot us 43 to 39. Cameron B 1G & 1A. Ryan S 1G. Michael C 2A. James S 1A. Javan M 1A. Alex H 1A.

Wed 21st, (Game #1)
@ 6:30pm, Donnan arena Rangers vs. Titans HC (L 4-3 S/O) On July 26th I suffered a grade two AC Joint sprain on my right shoulder from a crash on day four of Singletrack 6 MTB XC stage race. The past weekend I was on my road bike for the first time since. Tonight there was some minor pain because I am also doing physical therapy to strengthen the shoulder. I hit the cross bar. I had a couple nice passes to my team mates. I played the wing tonight. My legs and lungs felt good, it was my hands that were a bit behind. We out played them tonight. We took way to many penalties and it cost us because they forced three on three overtime where no one scored. In the shoot out it was a goal tending dual where we went through our full team until they scored to win it. I didn't even get a shot on my attempt because I lost the puck. The shots were even 27 to 27. Michael C 1G. Howard C 1G. James S 1G & 1A. Andy R 1A. Robin M 1A.

September 2016 Training

Sat 17th, Road ride @ Colchester Hall with mom for 1hr 47mins (Zone 1/2) Elevation gain 446 feet. Km's 44

Sun 11th, Went to gym @ the Meadows for 45 minutes did core & legs. Road the bike for 45 minutes, Km's 19