March 2017 Training

Sun 26th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =132 Max =180, Avg Rpm =90, Km's 35

Sat 25th, Spin @ home for 1 hour 30 minutes (2 x 15 Minute Threshold) Average heart rate =153 Max =178, Avg Rpm =86, Km's 37

Sun 19th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =131 Max =142, Avg Rpm =92, Km's 36

Sat 18th, Spin @ home for 1 hour 30 minutes (2 x 10 Minute Threshold) Average heart rate =145 Max =186, Avg Rpm =88, Km's 40

Sun 5th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =127 Max =146, Avg Rpm =94, Km's 36

Sat 4th, Spin @ home for 1 hour 30 minutes (60 Minute Tempo) Average heart rate =148 Max =175, Avg Rpm =90, Km's 42

Thu 2nd, Spin @ home for 1 hour 30 minutes (60 Minute Tempo) Average heart rate =146 Max =181, Avg Rpm =90, Km's 41

February 2016/2017 Capital City Rec Hockey League

Sat 25th, (Game #24) 1 Goal & 1 Assist
@ 11:15pm, Knights of Columbus arena Rangers vs. Southside Samurai (W 4-3) My goal I had a great chance in front and their goalie made a nice save and the puck went to the corner and I got there first behind the goal line and made a hard centering pass out front and it banked off their goalies skate and in and that was also the game winner. My assist I got a great pass and I flubbed it in front so lucky I was that it went to Dallas H who scored. We fell behind two nothing. We started to skate harder as the game went on. Our defence blocked lots of shots. We snapped a four game losing streak. Blake M was solid in the net for us because we were outshot 31 to 23. Rob H 2G. Dallas H 1G & 1A. Harry A 1A. Howard C 1A. James S 1A.  

Fri 17th, (Game #23)
@ 8:30pm, Garrison Army Base arena Rangers vs. Voodoo (L 8-3) We played a little bit better tonight than our last game. Our first period we did not play well as a team. Their team beat us to the loose pucks pretty much all game. We had a hard time to get it out of our own zone. Their team had good puck support. We got out shot 30 to 17. Michael C 1G & 1A. James S 1G. Daniel D 1G. Rob H 1A. Javan M 1A. Alex H 1A. Robin M 1A.    

Mon 13th, (Game #22) 1 Goal
@ 10:00pm, Coronation arena Rangers vs. Hellbilly Rebels (L 10-1) I scored my goal on a nice cycle play down low and I was in front of the net and just tapped it in. From there it was tied and looked ok for us. We stopped moving our feet and we really struggled to get the puck out of our own end. Our Goalie Ryan L kept the score where it was and it could have been worse as we were out shot 40 to 15. Javan M 1A. Howard C 1A.

Wed 1st, (Game #21)
@ 10:30pm, Coronation arena Rangers vs. Fury (L 4-2) I did have a few chances tonight to score. In the first period we as a team were not skating as well as we know we can and after the first period we were down three nothing. we played better in the second period and in the third period we had the better scoring chances. Our Goalie Ryan L kept the score close as we were out shot 41 to 27. Rob H 1G. Howard C 1G. Alex H 1A. Michael C 1A. Harry A 1A.