April 2017 Training

Sun 23rd, Spin @ home for 1hour 30minutes (40 Minute Threshold) Average heart rate =151 Max =177, Avg Rpm =87, Km's 36

Thu 20th, Road ride to Ellerslie Road with mom for 2hrs (Zone 1/2) Average heart rate =94 Max =174, Elevation gain 495 feet. Km's 38

Sat 15th, Spin @ home for 1hour 30minutes (Zone 1/2) Average heart rate =131 Max =146, Avg Rpm =82, Km's 36

Fri 14th, Went to gym @ the Meadows Road the bike for 1hour 20mins (Zone's 1 to 3) Km's 34 

Tue 11th, Road ride to Ellerslie Road for 2hrs (40 Minute Threshold) Average heart rate =136 Max =188, Elevation gain 702 feet. Km's 50

Sun 9th, Road ride to Ellerslie Road for 1hr 30mins (Zone 1/2) Average heart rate =138 Max =160, Elevation gain 554 feet. Km's 37

Sat 8th, Road ride to Beaumont for 2hrs (30 Minute Tempo) Average heart rate =146 Max =180, Elevation gain 633 feet. Km's 52

Thu 6th, Road ride to Ellerslie Road for 1hr 12mins (2 x 15 Minute Threshold) Average heart rate =140 Max =180, Elevation gain 456 feet. Km's 31

Sun 2nd, Road ride to Ellerslie Road for 1hr 30mins (Zone 1/2) Average heart rate =131 Max =152, Elevation gain 509 feet. Km's 36

Sat 1st, Road group ride @ Wye School for 2hrs 22mins, Average heart rate =141 Max =182, Elevation gain 719 feet. Km's 60