November 2019 Training

Sun 10th, Spin @ my parents house for 45 minutes (Zone 1/2) Km's 18

Sat 2nd, Went to gym @ the Meadows for 25 minutes did legs, core, chest & arms. Road the bike for 45 minutes (Zone 1/2) Km's 18 

October 2019/2020 River Cree Hockey League

Fri 25th, (Game #6) 1 Goal
@ 8:00pm, Enoch arena Rangers vs. Renegades (L 5-3) We had a two nothing lead however just could not hold on for the win. Boxscore

Thu 17th, (Game #5) 1 Goal & 1 Assist 
@ 10:30pm, Enoch arena Rangers vs. Rookies (L 10-3) This team is getting moved two divisions lower because they are really good. Boxscore

Tue 8th, (Game #4)
@ 8:45pm, River Cree arena Rangers vs. Jokers (L 6-2) We scored twice to make it a three to two game early in the third period. Boxscore

October 2019 Training

Sun 6th, MTB ride @ Gold Bar Park with parents for 2hrs (Zone 2/3) Average heart rate =138 Max =191, Elevation gain 712 feet. Km's 18