April 2022 Training

Sat 30th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs. 

Mon 25th, Worked out at home for 1 hour & 25 minutes on core, arms, chest & legs. 

Sat 23rd, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs. 

Tue 19th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Sun 17th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Thu 14th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Mon 11th, Worked out at home for 1 hour & 20 minutes on core, arms, chest & legs.

Sun 10th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

Fri 8th, Spin @ home for 1 hour & 30 minutes (Zone 2) Average heart rate =138 Max =154, Avg Rpm =87, Km's 36

Tue 5th, Worked out at home for 1 hour & 15 minutes on core, arms, chest & legs.

 

Sun 3rd, Spin @ home for 1 hour & 15 minutes (Zone 2 + Spin Ups) Average heart rate =136 Max =167, Avg Rpm =91, Km's 30 

Fri 1st, Spin @ home for 1 hour (Zone 2) Average heart rate =133 Max =149, Avg Rpm =88, Km's 24