August 2024 Training

Sat 31st, MTB ride to Millwoods Ravine (Zone 4) for 1 hour Average heart rate =152 Max =190 Elevation gain 358 feet. Km's 12

Wed 28th, Worked out at home for 1 hour on core, arms, chest & legs.

Sat 24th, CX ride to Millwoods Ravine (Zone 3) for 1 hour Average heart rate =151 Max =179 Elevation gain 308 feet. Km's 17

Mon 19th, Run to Pollard Meadows School (Zone 4) for 45 minutes Average heart rate =160 Max =179 Elevation gain 36 feet. Km's 5

Wed 14th, Worked out at home for 1 hour on core, arms, chest & legs.

Mon 12th, Run to Meadows Recreation Centre (Zone 3/4) for 52 minutes Average heart rate =155 Max =175 Elevation gain 39 feet. Km's 6

Sun 11th, MTB ride @ Sun Ridge Ski Hill (Zone 3/4) for 1 hour & 37 minutes Average heart rate =163 Max =190 Elevation gain 741 feet. Km's 18

Sat 10th, Road ride @ Colchester Hall with mom for 2 hours Average heart rate =121 Max =147 Elevation gain 469 feet. Km's 40

Thu 8th, CX ride to Millwoods Ravine (Zone 2) for 1 hour Average heart rate =146 Max =176 Elevation gain 269 feet. Km's 16

Wed 7th, Run to Millwoods Ravine (7 X Hill Repeats) for 1 hour Average heart rate =159 Max =191 Elevation gain 371 feet. Km's 6

Sun 4th, MTB ride @ McNally School (Zone 4/5) for 1 hour & 41 minutes Average heart rate =158 Max =186 Elevation gain 922 feet. Km's 16

Fri 2nd, MTB ride @ Terwillegar Park (Zone 3/4) for 1 hour & 50 minutes Average heart rate =151 Max =187 Elevation gain 1,332 feet. Km's 20

By mom