October 2024/2025 River Cree Hockey League

Mon 21st, (Game #7)

@ River Cree arena, Rangers vs. Spartans 

(L 6-4) We out shot them and had them hemmed in their zone for long stretches. In the third period a Malay in sued with punches thrown and players getting pushed to the ice. The Referee’s had to run the clock for half of the period to sort out the penalties and game misconducts. 

Tue 15th, (Game #6) 1 Assist

@ River Cree arena, Rangers vs. Slump Busters 

(L 5-2) They were a good team and moved the puck up well. Their goalie stopped all three of our break aways.

October 2024 Training

Wed 30th, Worked out @ Planet Fitness for 3 hours on core, arms, chest & legs.

Sun 20th, Run @ Millwoods Park for 46 minutes Average heart rate =139 Max =168 Elevation gain 89 feet. Km's 5

Wed 16th, Worked out @ Planet Fitness for 3 hours on core, arms, chest & legs.

Mon 14th, Worked out at home for 1 hour on core, arms, chest & legs.

Sun 13th, MTB ride to Millwoods Ravine for 1 hour & 18 minutes Average heart rate =143 Max =178 Elevation gain 331 feet. Km's 14

Sat 12th, Run @ Millwoods Ravine with mom for 56 minutes Average heart rate =154 Max =180 Elevation gain 374 feet. Km's 5

Fri 11th, Worked out @ outside for 1 hour on core, arms, chest & legs.

Sun 6th, Run @ Millwoods Park for 45 minutes Average heart rate =154 Max =178 Elevation gain 72 feet. Km's 5

Thu 3rd, Worked out @ Planet Fitness for 3 hours on core, arms, chest & legs.