July 2025 Training

Sun 27th, Run to Millwoods Ravine (Zone 3) for 40 minutes Average heart rate =140 Max =173 Elevation gain 62 feet. Km's 5

Sat 26th, MTB ride to Queen Elisabeth Park (Zone 3/4) for 1 hour Average heart rate =152 Max =184 Elevation gain 433 feet. Km's 12

Sun 13th, MTB ride @ Sun Ridge Ski Hill (Zone 4) for 1 hour Average heart rate =161 Max =190 Elevation gain 489 feet. Km's 12

Sat 12th, Run @ Goldbar Park (Zone 3/4) for 48 minutes Average heart rate =141 Max =185 Elevation gain 240 feet. Km's 5

Thu 10th, Worked out @ Planet Fitness for 1 hour & 30 minutes on core, arms, chest & legs

Sun 6th, Worked out @ Home for 1 hour on core, arms, chest & legs

Sat 5th, Run to Millwoods Ravine (Zone 3) for 50 minutes Average heart rate =151 Max =179 Elevation gain 118 feet. Km's 5