Sat 22nd, Worked out @ Home for 1 hour on core, arms, chest & legs
Tue 11th, Run to TD Baker School for 33 minutes Average heart rate =148 Max =174 Elevation gain 36 feet. Km's 4
Sun 9th, Worked out @ Home for 1 hour on core, arms, chest & legs
Sun 2nd, Spin @ Planet Fitness for 1 hour Average heart rate =141 Max =156 Km's 22
Sat 1st, Worked out @ Home for 1 hour on core, arms, chest & legs