December 2011 Training

Saturday 10,  Played full equipment pick up ice hockey with Enbridge Oil Kings. 1hr 30mins

Wednesday 7,  Work out, 30 mins on the bike, max heart rate 178. 1hr on legs & core

Saturday 3,  Power skating and hockey skills level 2 @ River Cree rink, class # 4

AMHL 2011/12 (Game # 10) 1 Assist

Monday Nov 28,  @ 6:45, Argyll arena, Global Devils vs. Filthy McNasty's ( L 9-2 ) I got my assist on a pass out of our zone to Vincent F and he passed it to Blair G. Tonight we got out played and turned the puck over too many times, as they scored eight goals in the second period.

AMHL 2011/12 (Game # 9)

Monday Nov 21, @ 6:45, Argyll arena, Global Devils vs. Invaders ( L 8-3 ) We got out played from the Invaders. They seemed to always find the third guy high when they were on offence.

AMHL 2011/12 (Game # 8) 1 Assist

Monday Nov 14, @ 6:45, Argyll arena, Global Devils vs. Tommy's Transport ( L 6-4 ) My assist was a play I was falling down and got it to Dennis H and he went down the ice to score. We were down 5-0 and we battled back to make a game of it. Adam M had 1G & 1A

AMHL 2011/12 (Game # 7) 2 Assists

Sunday Nov 6, @ 7:30, K of C arena, Global Devils vs. Warhawks ( L 7-4 ) I got my first assist as I went to the corner ahead of the defence men and I passed it to Ryan O. My second assist I back handed a saucer pass over to Blair G to send him in alone. We got out played by the first place Warhawks tonight.

November 2011 Training

Saturday 26,  Power skating and hockey skills level 2 @ River Cree rink, class # 3

Thursday 24,  Work out, 30 mins on the bike max heart rate 179. 1hr on legs, core & arms

Saturday 19,  Power skating and hockey skills level 2 @ River Cree rink, class # 2

Wednesday 16,  Work out, 30 mins on the bike max heart rate 181. 40mins on legs & core.

Saturday 12,  Work out, 30 mins on the bike max heart rate 175. 1hr working on legs, core & arms. Weight=172

Saturday 5,  Power skating and hockey skills level 2 @ River Cree rink, class # 1