Saturday 26, Power skating and hockey skills level 2 @ River Cree rink, class # 3
Thursday 24, Work out, 30 mins on the bike max heart rate 179. 1hr on legs, core & arms
Saturday 19, Power skating and hockey skills level 2 @ River Cree rink, class # 2
Wednesday 16, Work out, 30 mins on the bike max heart rate 181. 40mins on legs & core.
Saturday 12, Work out, 30 mins on the bike max heart rate 175. 1hr working on legs, core & arms. Weight=172
Saturday 5, Power skating and hockey skills level 2 @ River Cree rink, class # 1
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