Wednesday 25th, Cross country skiing # 2 (skate style) for 1hr 30mins @ Strathcona Wilderness Centre.
Saturday 21st, Cross country skiing # 1 (skate style) for 1hr 15mins @ Strathcona Wilderness Centre.
Monday 16th, Spin # 5 @ home, 1 hour 10mins, avg heart rate 138 max 166, 33 km's, current weight=167
Thursday 12th, Spin # 4 @ home, 1 hour 5mins, avg heart rate 142 max 173, 29 km's
Tuesday 10th, Spin # 3 @ home, 1 hour 5mins, avg heart rate 139 max 165, 29 km's
Saturday 7th, Hockey @ Crawford Plains outdoor rink for 1 hour with Javin & James.
Wednesday 4th, Spin # 2 @ home, 1 hour, avg heart rate 133 max 166, 23 km's
Monday 2nd, Spin # 1 @ home, 1 hour, avg heart rate 157 max 180, 24 km's
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