Tuesday 21st, Spin # 11 @ (U-C Lori-Ann Muenzer class), 1 hour 30mins, avg heart rate 140 max 161, 27 km's
Saturday 18th, Cross country skiing # 4 (skate style) for 1hr 30mins @ Strathcona Wilderness Centre.
Thursday 16th, Spin # 10 @ (U-C Lori-Ann Muenzer class), 1 hour 24mins, avg heart rate 148 max 189, 37 km's
Sunday 12th, Cross country skiing # 3 (skate style) for 1hr 15mins @ Strathcona Wilderness Centre.
Thursday 9th, Spin # 9 @ (U-C Lori-Ann Muenzer class), 1 hour 20mins, avg heart rate 151 max 181, 35 km's
Tuesday 7th, Spin # 8 @ (U-C Lori-Ann Muenzer class), 1 hour 18mins, avg heart rate 148 max 193, 35 km's
Saturday 4th, Spin # 7 @ (United Cycle class + yoga), 1 hour, avg heart rate 143 max 175, 28 km's
Thursday 2nd, Spin # 6 @ (U-C Lori-Ann Muenzer class), 1 hour, avg heart rate 144 max 171, 30 km's
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