Thursday 29th, Spin # 16 @ (U-C Lori-Ann Muenzer class), 1 hour 30mins, avg heart rate 164 max 181, 30 km's
Tuesday 13th, Spin # 15 @ (U-C Lori-Ann Muenzer class), 1 hour 30mins, avg heart rate 166 max 196, 32 km's
Thursday 8th, Spin # 14 @ (U-C Lori-Ann Muenzer class), 1 hour 30mins, avg heart rate 141 max 165, 25 km's
Tuesday 6th, Spin # 13 @ (U-C Lori-Ann Muenzer class), 1 hour 30mins, avg heart rate 162 max 180, 30 km's
Saturday 3rd, Cross country skiing # 5 (skate style) for 1hr 30mins @ Strathcona Wilderness Centre. Weight=164
Thursday 1st, Spin # 12 @ (U-C Lori-Ann Muenzer class), 1 hour 30mins, avg heart rate 145 max 165, 30 km's
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