Thursday 25th, Lane Swimming @ Kinsmen Sports Centre for 45mins, did 1,000 metres. Went to gym for 45mins, worked on legs.
Tuesday 23rd, Lane Swimming @ Kinsmen Sports
Centre for 45mins, did
1,000 metres. Went to gym for 45mins, worked on legs. Weight=161
Saturday 20th, Hockey practice with my Garbage Goals NCHL team
for 1hr 40mins.
Sunday 7th, MTB ride @ Mill Creek Ravine for 1hr 40mins. Kms 20
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