Wed 31st, Road ride @ Colchester Hall for 1hr 25mins, Average heart rate =152 max =184. Total elevation gain 463 ft. Kms 40
Sat 27th, Road group ride @ Wye school for 2hrs 11mins, Average heart rate =164 max =194. Total elevation gain 1,096 ft. Kms 63
Sun 21st, Road ride @ Colchester Hall to Twin Island Lake for 1hr 28mins, Average heart rate =149 max =172. Total elevation gain 509 ft. Kms 40
Wed 17th, MTB ride @ Walterdale Park to Quesnell Bridge for 2hrs 8mins, Average heart rate =144 max =194, Elevation gain 1,211 ft. Kms 30
Tues 16th, Road ride @ Colchester Hall to Beaumont for 1hr 18mins, Average heart rate =146 max =183. Total elevation gain 427 ft. Kms 36
Sun 14th, MTB ride @ Millwoods Ravine for 1hr 8mins. Average heart rate =111 max =158, Total elevation gain 351 ft. Kms 20
Sat 13th, Road group ride @ Wye school to Cooking lake for 2hrs 14mins, Average heart rate =147 max =194. Total elevation gain 814 ft. Kms 60
Wed 10th, MTB inter club group ride @ UC to Capilano Bridge for 1hr 55mins. Average heart rate =163 max =196, Elevation 1,257 ft. Kms 25
Sat 6th, MTB ride pre lap Perogy Provincials course @ SunRidge Ski Hill for 1hr. Average heart rate =156 max =192, Total elevation gain 801 ft. Kms 10
Wed 3rd, Road ride @ Colchester Hall for 1hr 43mins, Average heart rate =134 max =177. Total elevation gain 522 ft. Kms 42
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