January 2014 Training

Sun 26th, XC Skiing (Classic style) for 1hr 5mins @ Strathcona Wilderness Centre  Average heart rate =114 Max =149, Elevation gain 219 ft. Km's 6

Thurs 23rd, Spin @ home for 1 hour 25mins, Average heart rate=132 Max=165, Avg rpm=86, km's 36

Sun 19th, Spin @ home for 1 hour, Average heart rate=148 Max=174, Avg rpm=90, km's 28

Sat 18th, Spin @ home for 1 hour, Average heart rate=151 Max=178, Avg rpm=83, km's 26

Wed 8th, Spin @ home for 1 hour, Average heart rate=134 Max=181, Avg rpm=88, km's 26

Sun 5th, Spin @ home for 1 hour, Average heart rate=128 Max=175, Avg rpm=86, km's 20

Wed 1st, XC Skiing (Classic style) for 1hr 7mins @ Goldbar Park with parents. Avg heart rate =167 Max =196. Elevation gain 732 feet. Km's 9