Thurs 27th, Spin @ home for 1 hour (Isolated Leg Training), Average heart rate=101 Max=123, Avg rpm=77, km's 17
Sun 23rd, Road ride along Ellerslie road for 2hrs 2mins. Average heart rate =120 max =160, Total elevation gain 659 feet. Kms 40
Sat 22nd, Road ride to Beaumont for 2hrs 2mins. Average heart rate =131 max =164, Total elevation gain 486 feet. Kms 43
Tues 18th, Road ride @ Colchester Hall for 1hr (Spin-ups + Dominant leg). Average heart rate =112 max =166, Total elevation gain 197 feet. Kms 19
Sun 16th, Road ride @ Colchester Hall to Beaumont for 2hrs 2mins. Average heart rate =126 max =159, Total elevation gain 617 feet. Kms 46
Thur 13th, Road ride @ Colchester Hall for 1hr 20mins (Test #1). Average heart rate =137 max =171, Total elevation gain 323 feet. Kms 33
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