January 2014/2015 Non Contact Hockey League

Thu 29th, (Game #19) 1 Assist
@ 10:45pm, Terwillegar Arena Rangers vs. Apple 3.14 (W 5-3) On my assist I skated from my own blue line over their blue line and I cut to the left and passed it over their defence men's stick to Andy R who rifeled the one time shot top corner. I also blocked two slap shots of the shin pads. I also had my best shot ever, I skated in over their blue line and took a hard wrist shot and it hit their goalie in the mask and deflected over the glass, I even had some whip in the stick. We scored four goals in the first period and really took it to them. The second period was pretty even. The third period we started to slow down a bit and they came on strong and our goalie Ryan L stood tall and made some great saves. Scott I won almost every battle along the boards tonight and had one assist. Alex H 1G. Javan M 1G. James S 1G & 1A. Ryan S 1G & 2A.

Wed 14th, (Game #18) 2 Assists 
@ 10:45pm, Kinsmen Arena Rangers vs. Bandits (W 7-6 in O.T) My first assist I got possession behind their net and passed to Jason L who took a shot from an impossible angle and scored. My send assist was off the centre ice faceoff and I pushed it forward to Javan M and he got around their defence men and then we were on a three on zero and he scored. After we jumped out to a 2-0 lead early, we found ourselves trailing 5-3 after two periods. In the third period we came out hard and we were up 6-5, when with just six seconds left they tied it up. In the Shoot out Our goalie Ryan L stopped all three shots and Bruce C scored the winner. This was a really fun game to play in. Jason L 2G. James S 2G & 1A (including a bomb from the point) Ryan S 1G & 1A. Blaise F 2A. Chris R was tenacious on the fore check tonight.

Wed 7th, (Game #17) 1 Goal 
@ 10:45pm, Kinsmen Arena Rangers vs. Admirals (T 1-1) On my goal Howard C faked the slap shot and passed it to a pinching Daniel D who took a shot and the rebound sat in the crease and I got in front of their defence men to tap it in. This was a goal tending duo and in the first period Scott I kept us in the game because we got out played. That help settle us down and we played really well in the second period including a couple really strong shifts keeping the play in their zone for extended amounts of time. In the shoot out both teams were 0/3, no goals and Howard C hit the post and then they hit the post.

January 2015 Training

Sat 31st, Spin @ home for 1 hour (Tempo Effort 25mins) Average heart rate=153 Max=177, Avg Rpm=90, Km's 22

Sat 17th, Spin @ home for 1 hour (Zone 1/2) Average heart rate=142 Max=162, Avg Rpm=88, Km's 20

Sun 11th, XC Skiing (Classic style) for 2hrs 24mins @ Strathcona WC w/ parents. Average heart rate =127 Max =174, Elevation gain 254 ft. Km's 12

Sat 10th, XC Skiing (Classic style) for 1hr 22mins @ Goldbar Park. Average heart rate =171 Max =195, Elevation gain 197 ft. Km's 10

Sun 4th, Spin @ home for 1 hour (Isolated Leg Training) Average heart rate=129 Max=162, Avg Rpm=90, Km's 20

Sat 3rd, XC Skiing (Classic style) for 1hr 31mins @ Strathcona Wilderness Centre. Elevation gain 185 ft. Km's 10