January 2015 Training

Sat 31st, Spin @ home for 1 hour (Tempo Effort 25mins) Average heart rate=153 Max=177, Avg Rpm=90, Km's 22

Sat 17th, Spin @ home for 1 hour (Zone 1/2) Average heart rate=142 Max=162, Avg Rpm=88, Km's 20

Sun 11th, XC Skiing (Classic style) for 2hrs 24mins @ Strathcona WC w/ parents. Average heart rate =127 Max =174, Elevation gain 254 ft. Km's 12

Sat 10th, XC Skiing (Classic style) for 1hr 22mins @ Goldbar Park. Average heart rate =171 Max =195, Elevation gain 197 ft. Km's 10

Sun 4th, Spin @ home for 1 hour (Isolated Leg Training) Average heart rate=129 Max=162, Avg Rpm=90, Km's 20

Sat 3rd, XC Skiing (Classic style) for 1hr 31mins @ Strathcona Wilderness Centre. Elevation gain 185 ft. Km's 10