March 2015 Training


Sun 29th, Road ride Colchester Hall to Uncas School for 2hrs 6mins (Zone 1/2). Average heart rate =129 Max =177, Elevation gain 600 feet. Km's 50

Sat 28th, Road ride to Eagle Rock Golf Course for 1hr 32mins (Zone 1/2). Average heart rate =139 Max =162, Elevation gain 528 feet. Km's 36

Sun 22nd, Spin @ home for 2 hours (Zone 1/2) Average heart rate =135 Max =150, Avg Rpm =85, Km's 40

Sat 21st, Spin @ home for 1hr 30mins (Tempo Effort 50mins) Average heart rate =142 Max =168, Avg Rpm =80, Km's 32

Tue 17th, Road ride in Mill Woods for 1 hour (Spin Ups x10) Average heart rate =128 Max =170, Elevation gain 253 feet. Km's 24

Sun 15th, Road ride to Beaumont for 2hrs 30mins (Tempo Effort 45mins) Average heart rate =131 Max =163, Elevation gain 751 feet. Km's 57

Sat 14th, Road group ride @ Wye School to Northern Bear Golf for 2hrs 18mins, Average heart rate =167 Max =193, Elevation gain 778 feet. Km's 63

Sun 1st, Spin @ home for 2 hours (Zone 1/2) Average heart rate =130 Max =153, Avg Rpm =87, Km's 41

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