2015 Mountain Bike XC Stage Race & MTB XC Marathon & MTB XC Racing Season Recap


SingleTrack 6 MTB XC Stage Race
  1. Stage 1 @ Salmon Arm BC July 26th = 47th place out of 50 in Solo Open Men
  2. Stage 2 @ Silver Star Vernon BC July 27th = 45th place out of 50 in Solo Open Men
  3. Stage 3 @ Kalamalka Lake Vernon BC July 28th = 48th place out of 50 in Solo Open Men
  4. Stage 4 @ Myra Bellevue Kelowna BC July 29th = 48th place out of 50 in Solo Open Men
  5. Stage 5 @ Campbell MTN Penticton BC July 30th = 47th place out of 50 in Solo Open Men
  6. Stage 6 @ Three Blind Mice Penticton BC July 31st = 49th place out of 50 in Solo Open Men

Marathon MTB XC
  1. Organ Grinder @ Canmore AB June 7th = 36th place out of 50 in Solo Open Men
  2. Rundles Revenge @ Canmore AB June 27th = 17th place out of 27 in Solo Open Men

Alberta Cup MTB XCO
  1. Royal River Valley Rumble in Edmonton AB May 24th = 27th out of 32 in Sport
  2. River Raid in Devon AB May 31st = 34th out of 35 in Sport
  3. Iron Maiden @ Canmore AB June 6th = 42nd out of 46 in Sport  

Corporate Challenge MTB XCO
  1. Corporate Challenge in Edmonton AB May 30th = 3rd out of 13.


This was my sixth season of mountain bike racing, and second with coach Heather K. I raced 2 spring series road races. I raced in 2 Fat Tire Tuesday MTB XC races. I volunteered for 1 ABA Cyclo Cross race put on by my club United Cycle I went a total of 2,350 km's training and racing on the road and trails.

August 2015 Training


Sun 23rd, Road ride w/ parents Colchester Hall to Beaumont for 1hr 45mins, Average heart rate =114 Max =157, Elevation gain 430 feet. Km's 36

Sun 2nd, Swimming @ Penticton, BC in Lake Okanagan for 30 minutes.

SingleTrack 6 MTB XC Stage Race 2015 @ Thompson Okanagan BC, General Classification & Recap


General Classification
I finished 47th place out of 49 in Solo Open Men Results, (One racer did not finish one stage so he does not get a General Classification) Overall It took me 26 hours and was a total of 240 Kms with a total elevation gain of 26,553 Feet of climbing. In the timed descent general classification I finished 171 out of 172 in Open Men Results, and it took me 1 hour and 53 minutes for all the timed descents combined. Stage #5 did not count in the general classification due to some racers going the wrong way so the race organizers called it a neutral stage (Stage #5 results are un official), I know I went the correct way so I added that stage total to get all my final totals. You still had to complete all six stages in order to get your finisher medal and T-Shirt.

Recap Of The Six Days Of Racing
This was my first ever stage race and was by far my hardest race that I have ever done. August 1st, the day after stage #6 I went to the Penticton Hospital to get an X-Ray on my bruised right knee. Turns out It was infused and all kinds of fluid was all around it. The doctor there said that I have to stay off it for a couple weeks so that I don't damage the ligaments. It happened on a crash when I flipped over the handle bars hitting my right knee and head only 8km's into Stage #1. I road the remaining 232km's no where near 100% because my knee was so sore. By the time I got to stage #4 I had no power in my knee at all, It hurt like heck to pedal and I could barley jump off my bike to run up or down sections that were too technical, and I could not stand up on my bike when I was doing down hill descents. I had to change my pedal stroke with me using my good knee more than the bad one for generating power. Coach Heather K had me do dominate leg spin exercises over the winter and that came in very handy. I have trained really hard to get myself to peak for this event and I sure did. I was not going to stop and not finish, even though there were times where my body was saying NO, It was my mind and my perseverance and will to finish every day. I was powered by IB Profen and the help I got from the therapists by wrapping up my bruised right knee with red tape.

Stage 1 @ Salmon Arm, BC, Stage 2 @ Silver Star, Vernon BC, Stage 3 @ Kalamalka Lake, Vernon BC, Stage 4 @ Myra Bellevue, Kelowna‏ BC, Stage 5 @ Campbell Mtn, Penticton BC, Stage 6 @ Three Blind Mice, Penticton BC. I really enjoyed the race because every stage had different style of trails. All six days were long days for me and I like that. My favourite part was all the long climbs. All the races were fairly close in distance to drive to. There were Racers from all over Canada (BC, Alberta, Saskatchewan, Manitoba, Quebec, Yellowknife) USA (Illinois, North Carolina, Montana, Idaho, Utah, Colorado, Washington, Texas, Nevada, New Mexico) and other Countries including Mexico, Brazil, Great Britain, Australia, Belgium, Switzerland, New Zealand, Germany, Norway, Austria. I really have to work on my technical riding, I knew I was weak in that area but I have never done a race with timed descents to see just how much time I lose so it put things into prospective for me. The final banquet was held at the Penticton Lakeside Resort and had amazing food, great stories to share with the racers and volunteers, and the slide show was fun to watch with this song playing through out the week by Lilly Wood & The Prick and Robin Schulz - Prayer In C (Robin Schulz Remix). This event was worth every penny. Two racers that I have met prior to this race and look up to were here racing including Cory Wallace who won ST6 in open Men (Yes that was my category) and Catharine Pendrel who won ST3 in Open Women.

Thank You
A huge thanks to Transrockies for putting on the race and to all the technical, mechanics, medics, masseurs, ambassadors and finish & checkpoint marshals as there was so much effort put into organising a huge first class event like this. One volunteer made me PB&J sandwiches at the finish line each day, very thoughtful.




I was so proud that I did not quit and powered on to finish all six days. Pic by http://raveneyephoto.com/.