November 2015 Training

Sat 28th, Went to gym @ The Meadows for 30 minutes did chest, arms, core & road the bike for 32 minutes, Kms 13

Sun 15th, Went to gym @ Kinsmen Sports Centre for 1 hour did elliptical trainer, legs, chest, arms, core & lane swimming for 30 minutes, Metres 1,000

Tues 10th, Lane swimming @ Kinsmen Sports Centre for 40 minutes, Metres 1,100

No comments:

Post a Comment