Sat 28th, Went to gym @ The Meadows for 30 minutes did chest, arms, core & road the bike
for 32 minutes, Kms 13
Sun 15th, Went to gym @ Kinsmen Sports Centre for 1 hour did elliptical trainer, legs, chest, arms, core & lane
swimming
for 30 minutes, Metres 1,000
Tues 10th, Lane
swimming @ Kinsmen Sports Centre
for 40 minutes, Metres 1,100
No comments:
Post a Comment