December 2015 Training

Sun 27th, Went to gym @ the Meadows for 45 minutes did chest, arms, core, legs & road the bike for 45 minutes, Kms 20

Sun 20th, Went to gym @ the Meadows for 45 minutes did chest, arms, core, legs & road the bike for 45 minutes, Kms 20

Sun 13th, Went to gym @ the Meadows for 40 minutes did core, legs & road the bike for 45 minutes, Kms 20

Sat 12th, Went to gym @ the Meadows for 45 minutes did chest, arms, core, legs & road the bike for 45 minutes, Kms 20

Sun 6th, Went to gym @ the Meadows for 25 minutes did chest, arms, core & road the bike for 30 minutes, Kms 15

Sat 5th, Went to gym @ the Meadows for 35 minutes did chest, arms, core & road the bike for 35 minutes, Kms 15