February 2015/2016 Capital City Rec Hockey League

Sun 28th, (Game #19) 2 Goals & 1 Assist
@ 10:00pm, George S Hughes South Side arena Rangers vs. Bipolar Bears (W 4-2) On my first goal I was covering the point for our pinching in defence men and the puck came to me from Javan M at the blue line and I toe dragged it around their player and that gave me time and space so I wound up and took a hard low slap shot and it deflected off their players skate and in. My second goal Andy R passed it to Robin M and then the puck came right in front of the net and I one timed it in. My assist I was behind the net and passed it to Javan M who passed back to the point to Eric L and his shot went in. We fell behind 2-0 really fast and early in the first period. We calmed down after that and played our way back into the game. Where we did good was the cycle down low. The turning point was in the third period as we just scored two quick goals and they went on a three on zero chance and our goalie Brendan M made a crazy save, but our player put his hand on the puck resulting in a penalty shot, no worries he stopped that too. They out shot us 28 to 21. Ryan L 1G. Howard C 1A.   
Thu 25th, (Game #18)
@ 9:00pm, Michael Cameron arena Rangers vs. Figjam (L 4-1) I did not play as good tonight. My legs were a bit sore from my spin yesterday. The game was fairly even but they did get better scoring chances. It seemed like we did not get many good scoring chances. We took five penalties tonight. We got out shot 31 to 18. Ryan S 1G. Chris K 1A.

Sat 20th, (Game #17)
@ 8:45am, Knights of Columbus arena Rangers vs. Voodoo V (W 2-1) I took my first penalty today for hooking. I didn't have my legs going the first couple shifts. I played back at centre. It seemed like their team was just a bit faster than us in the first half of the game. Our GM Harry A is on their team and he played against us today. We played better the second half of the game. We drew two penalties late in the game and we came back with two power play goals in under three minutes. Blake M was great in goal. We got out shot 44 to 31. Ryan S 1G & 1A. James S 1G & 1A. Howard C 2A. 

Sat 13th, (Game #16) 2 Goals & 2 Assists
@ 10:15pm, George S Hughes South Side arena Rangers vs. Toothwork Titans (W 6-0) My first goal I got a nice pass from Ryan S in tight and one timed it. My second goal was of the high light reel type as I was out killing a penalty and got the puck in my own zone and got by both their players and then went around the one defence men back and made a nice deke on the goalie as I tucked it in on my back hand. My first assist I got the puck in the corner and got it over to Ryan S. My second assist I passed it to Ryan S outlet from our zone and he got it to Evan R. I played left wing instead of centre tonight. I should have had the hat trick as I had lots of chances. The game was close 0-0 after first period and I would say that was because we took two penalties. We played really good in the second and third periods. Ryan L got his second shut out this season and it was cool to see as he was battling a bad cold. We out shot them 39 to 21. Ryan S 2G & 3A. Chris K 1G.

February 2016 Training

Sat 27th, Spin @ home for 1 hour 30 minutes (Sweet Spot 45mins) Average heart rate =146 Max =169, Avg Rpm =85, Km's 42

Wed 24th, Spin @ home for 1 hour 30 minutes (Tempo Effort 40mins) Average heart rate =138 Max =165, Avg Rpm =87, Km's 42

Sun 21st, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =131 Max =150, Avg Rpm =87, Km's 36

Mon 15th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =136 Max =147, Avg Rpm =86, Km's 39

Sun 14th, Spin @ home for 1 hour 30 minutes (Test #1) Average heart rate =150 Max =194, Avg Rpm =89, Km's 41

Thu 11th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =128 Max =143, Avg Rpm =94, Km's 26

Wed 10th, Spin @ home for 1 hour 30 minutes (Tempo Effort 35mins) Average heart rate =141 Max =167, Avg Rpm =91, Km's 40

Sun 7th, Spin @ home for 1 hour 30 minutes (Tempo Effort 30mins) Average heart rate =143 Max =166, Avg Rpm =89, Km's 39

Sat 6th, Spin @ home for 1 hour 30 minutes (Tempo Effort 30mins) Average heart rate =141 Max =169, Avg Rpm =90, Km's 37

Thu 4th, Spin @ home for 1 hour 15 minutes (Zone 1/2) Average heart rate =129 Max =144, Avg Rpm =88, Km's 30