February 2016 Training

Sat 27th, Spin @ home for 1 hour 30 minutes (Sweet Spot 45mins) Average heart rate =146 Max =169, Avg Rpm =85, Km's 42

Wed 24th, Spin @ home for 1 hour 30 minutes (Tempo Effort 40mins) Average heart rate =138 Max =165, Avg Rpm =87, Km's 42

Sun 21st, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =131 Max =150, Avg Rpm =87, Km's 36

Mon 15th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =136 Max =147, Avg Rpm =86, Km's 39

Sun 14th, Spin @ home for 1 hour 30 minutes (Test #1) Average heart rate =150 Max =194, Avg Rpm =89, Km's 41

Thu 11th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =128 Max =143, Avg Rpm =94, Km's 26

Wed 10th, Spin @ home for 1 hour 30 minutes (Tempo Effort 35mins) Average heart rate =141 Max =167, Avg Rpm =91, Km's 40

Sun 7th, Spin @ home for 1 hour 30 minutes (Tempo Effort 30mins) Average heart rate =143 Max =166, Avg Rpm =89, Km's 39

Sat 6th, Spin @ home for 1 hour 30 minutes (Tempo Effort 30mins) Average heart rate =141 Max =169, Avg Rpm =90, Km's 37

Thu 4th, Spin @ home for 1 hour 15 minutes (Zone 1/2) Average heart rate =129 Max =144, Avg Rpm =88, Km's 30