March 2015/2016 Capital City Rec Hockey League

Mon 14th, (Game #22)
@ 6:30pm, Tipton arena Rangers vs. Toothwork Titans (W 3-2) I did hit the post tonight. And also got a great feed in front and missed the net. This game it felt like we had more of the play in their end. The difference was in the third period we were on a five on three power play and that had expired and as their player came out of the box we scored. We out shot them 25 to 17. James S 2G. Evan R 1G. Ryan S 3A. Howard C 1A. Robin M 1A. Blake M 1A.   

Thu 10th, (Game #21) 1 Assist 
@ 10:15pm, Crestwood arena Rangers vs. Ghostbusters 2 (W 5-3) On my assist I stole the puck along the boards and it went to Alex H who came in off the point and made a nice play to come in and score. One of their players ran into Robin M and I went over to their player and spoke to him saying this is a non contact league, It felt good stepping in for a team mate. We got out played in the first period and saw our selves down 2-0. They were intercepting our passes in the neutral zone. Then we scored 5 straight goals. Ryan L made a big save on a three on zero play to hold us in the lead. They out shot us 27 to 21. Harry A 1G & 2A. Ryan S 1G & 1A. Robin M 1G. Chris K 1G. Blake M 1A. Evan R 1A. James S 1A.

Mon 7th, (Game #20)
@ 9:30pm, Russ Barnes arena Rangers vs. Garbage Goals (W 3-2) I did bad in the face off circle tonight. I also gave the puck up right in front of my own net, thankfully they didn't score. I did make two nice back checking plays to prevent goals. This game was very even. Both teams had 30 shots each. Both goalies made some really nice saves. I thought both teams defence men played really well. We scored with 32 seconds left in the third period. No one scored in the four on four O.T period. We won in the shoot out off a game winner from James S. Ryan S 1G. James S 1G & 1A. Chris K 1A. Andy R 1A. Javan M 1A. 

March 2016 Training

Thu 31st, Road ride @ Ellerslie Road for 1hr 31mins (Zone 1/2) Average heart rate =123 Max =147, Elevation gain 525 feet. Km's 36

Wed 30th, Road ride @ Ellerslie Road for 2hrs 10mins (2 X 10min threshold) Average heart rate =126 Max =181, Elevation gain 643 feet. Km's 50

Sun 27th, Road ride @ Colchester Hall to Antler Lake for 3hrs (Zone 1/2) Average heart rate =131 Max =154, Elevation gain 984 feet. Km's 73

Sat 26th, Road group ride @ Wye School for 3hrs, Average heart rate =155 Max =195, Elevation gain 1,289 feet. Km's 80

Thu 24th, Spin @ home for 1 hour 16 minutes (Zone 1/2) Average heart rate =129 Max =145, Avg Rpm =88, Km's 32

Wed 23rd, Spin @ home for 1 hour 30 minutes (Sweet Spot 55mins) Average heart rate =146 Max =167, Avg Rpm =91, Km's 43

Sun 20th, Road ride @ Wye School for 2hrs (Zone 1/2) Average heart rate =137 Max =167, Elevation gain 1,040 feet. Km's 48

Sun 13th, Road ride @ Colchester Hall for 1hr 31mins (Tempo Effort 55mins) Average heart rate =146 Max =176, Elevation gain 449 feet. Km's 42

Sat 12th, Road ride @ Colchester Hall to Ardrossan for 2hrs (Zone 1/2) Elevation gain 653 feet. Km's 53

Sun 6th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =143 Max =155, Avg Rpm =85, Km's 37

Sat 5th, Road ride @ Colchester Hall for 1hr 35mins (Tempo Effort 50mins) Average heart rate =149 Max =173, Elevation gain 561 feet. Km's 40

Thu 3rd, Spin @ home for 1 hour 30 minutes (Sweet Spot 45mins) Average heart rate =143 Max =169, Avg Rpm =87, Km's 43




26th Group Ride, I am on the front row on the right.