March 2016 Training

Thu 31st, Road ride @ Ellerslie Road for 1hr 31mins (Zone 1/2) Average heart rate =123 Max =147, Elevation gain 525 feet. Km's 36

Wed 30th, Road ride @ Ellerslie Road for 2hrs 10mins (2 X 10min threshold) Average heart rate =126 Max =181, Elevation gain 643 feet. Km's 50

Sun 27th, Road ride @ Colchester Hall to Antler Lake for 3hrs (Zone 1/2) Average heart rate =131 Max =154, Elevation gain 984 feet. Km's 73

Sat 26th, Road group ride @ Wye School for 3hrs, Average heart rate =155 Max =195, Elevation gain 1,289 feet. Km's 80

Thu 24th, Spin @ home for 1 hour 16 minutes (Zone 1/2) Average heart rate =129 Max =145, Avg Rpm =88, Km's 32

Wed 23rd, Spin @ home for 1 hour 30 minutes (Sweet Spot 55mins) Average heart rate =146 Max =167, Avg Rpm =91, Km's 43

Sun 20th, Road ride @ Wye School for 2hrs (Zone 1/2) Average heart rate =137 Max =167, Elevation gain 1,040 feet. Km's 48

Sun 13th, Road ride @ Colchester Hall for 1hr 31mins (Tempo Effort 55mins) Average heart rate =146 Max =176, Elevation gain 449 feet. Km's 42

Sat 12th, Road ride @ Colchester Hall to Ardrossan for 2hrs (Zone 1/2) Elevation gain 653 feet. Km's 53

Sun 6th, Spin @ home for 1 hour 30 minutes (Zone 1/2) Average heart rate =143 Max =155, Avg Rpm =85, Km's 37

Sat 5th, Road ride @ Colchester Hall for 1hr 35mins (Tempo Effort 50mins) Average heart rate =149 Max =173, Elevation gain 561 feet. Km's 40

Thu 3rd, Spin @ home for 1 hour 30 minutes (Sweet Spot 45mins) Average heart rate =143 Max =169, Avg Rpm =87, Km's 43




26th Group Ride, I am on the front row on the right.