December 2016/2017 Capital City Rec Hockey League

Thu 29th, (Game #15) 1 Goal
@ 8:00pm, Clare Drake U of A arena Rangers vs. Fury (W 2-1) For my goal James S got the puck down low along the goal line and centred it out in front and I had my stick down on the ice and their defence men pushed me forward and the puck hit my stick and just barley crossed over the line. It took me a little bit to get my legs going as I had a great holiday with family and great food. They scored in the first period. The turning point came in the second period as out goalie Ryan L stopped a short handed break away and one more later five on five and that was huge. We scored twice in the third period and just managed to hang on as the final minute we took a penalty and they pulled their goalie. They out shot us 36 to 22. Howard C 1G. James S 1A. Alex H 1A. Michael C 1A.      

Mon 19th, (Game #14)
@ 8:30pm, Rexall Place arena Rangers vs. Garbage Goals (W 4-2) I had two great scoring chances and their goalie robbed me. I had a couple terrible back hand passes that were intercepted. Our Defence Men did great by not allowing second chances in front of our net and Harry A was solid as their forwards could not get by him. The game was fairly even with both teams having momentum at times. We out shot them 30 to 26 and I would say we had more scoring chances. James S 3G. Ryan L 1G & 1A. Javan M 1A. Patrick G 1A. Evan R 1A. Rob H 1A. Daneil D 1A.   

Tue 6th, (Game #13) 1 Assist
@ 10:45pm, Knights of Columbus arena Rangers vs. Admirals (L 4-3) I got my assist late in the third period as I got the puck from the corner and sent it to the net and it was a scramble in front before Javan M put it in. The game was fairly even with not a lot of scoring chances for both teams. The difference was they scored twice on the power play including once when I took my first penalty of the year. We took five penalties in total. We did mount a late come back with a couple minutes left in the game. We out shot them 19 to 18. Ryan S 1G & 1A. Javan M 1G & 1A. Cameron B 1G. Bruce C 1A. Brendan M 1A.   

December 2016 Training

Mon 26th, Went to gym @ the Meadows for 40 minutes did legs, core, arms. Road the bike for 1 hour (Zone 1/2), Km's 25 

Sat 24th, Spin @ home for 1 hour (Zone 1/2 + 7 Spin Ups) Average heart rate =138 Max =161, Avg Rpm =89, Km's 25

Fri 23rd, Went to gym @ the Meadows for 50 minutes did legs, core, arms. Road the bike for 1 hour (Zone 1/2), Km's 24   

Thu 22nd, Went to gym @ the Meadows for 50 minutes did legs, core, arms. Road the bike for 1 hour (Zone 1/2), Km's 25 

Sun 18th, Spin @ home for 1 hour 15 minutes (Zone 1/2 + 7 Minutes Isolated Leg) Average heart rate =142 Max =157, Avg Rpm =79, Km's 25

Sat 17th, Spin @ home for 1 hour 15 minutes (Zone 1/2) Average heart rate =143 Max =157, Avg Rpm =78, Km's 27

Sun 4th, Spin @ home for 1 hour (Zone 1/2 + 7 Spin Ups) Average heart rate =145 Max =182, Avg Rpm =88, Km's 25

Sat 3rd, Spin @ home for 1 hour (Zone 1/2 + 7 Minutes Isolated Leg) Average heart rate =140 Max =155, Avg Rpm =84, Km's 24





26th @ the Meadows. Pic by Howard C