Mon 26th, Went to gym @ the Meadows for 40 minutes did legs, core, arms. Road the bike for 1 hour (Zone 1/2), Km's 25
Sat 24th, Spin @ home for 1 hour (Zone 1/2 + 7 Spin Ups) Average heart rate =138 Max =161, Avg Rpm =89, Km's 25
Fri 23rd, Went to gym @ the Meadows for 50 minutes did legs, core, arms. Road the bike for 1 hour (Zone 1/2), Km's 24
Thu 22nd, Went to gym @ the Meadows for 50 minutes did legs, core, arms. Road the bike for 1 hour (Zone 1/2), Km's 25
Sun 18th, Spin @ home for 1 hour 15 minutes (Zone 1/2 + 7 Minutes Isolated Leg) Average heart rate =142 Max =157, Avg Rpm =79, Km's 25
Sat 17th, Spin @ home for 1 hour 15 minutes (Zone 1/2) Average heart rate =143 Max =157, Avg Rpm =78, Km's 27
Sun 4th, Spin @ home for 1 hour (Zone 1/2 + 7 Spin Ups) Average heart rate =145 Max =182, Avg Rpm =88, Km's 25
Sat 3rd, Spin @ home for 1 hour (Zone 1/2 + 7 Minutes Isolated Leg) Average heart rate =140 Max =155, Avg Rpm =84, Km's 24
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| 26th @ the Meadows. Pic by Howard C |
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