May 2017 Training

Sun 28th, Road ride to Ellerslie Road for 1hr 30mins (Zone 1/2) Average heart rate =126 Max =149, Elevation gain 548 feet. Km's 36

Sun 21st, MTB ride @ Terwillegar Park for 2hrs (Zone's 2 to 5) Average heart rate =164 Max =198, Elevation gain 1,427 feet. Km's 20

Sat 20th, Road ride to Eagle Rock Golf Course with mom for 2hrs 40mins (Zone 1/2) Average heart rate =108 Max =138, Elevation gain 699 feet. Km's 50

Thu 18th, Road ride to Ellerslie Road with mom for 1hr 30mins (Zone 1/2) Average heart rate =109 Max =183, Elevation gain 397 feet. Km's 30

Wed 17th, MTB group ride to Wayne Gretzky Bridge for 2hrs, Average heart rate =143 Max =182, Elevation gain 919 feet. Km's 20

Sat 6th, Road ride to Colchester Hall for 2hrs (Tempo) Average heart rate =153 Max =172, Elevation gain 597 feet. Km's 50




May-20 riding my new Trek Domane SL 6 Pro that I bought @ United Cycle. Pic by Mom