March 2018 Training

Fri 30th, Spin @ home for 1 hour & 30 minutes (Tempo 40 Minutes) Average heart rate =143 Max =169, Avg Rpm =90, Km's 42

Sun 25th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =122 Max =132, Avg Rpm =89, Km's 38

Sat 24th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =137 Max =159, Avg Rpm =87, Km's 42

Thur 22nd, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =136 Max =157, Avg Rpm =88, Km's 42

Tue 20th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =139 Max =159, Avg Rpm =87, Km's 41

Sun 18th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =133 Max =145, Avg Rpm =87, Km's 37

Sat 17th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =136 Max =152, Avg Rpm =86, Km's 37

Thu 15th, Spin @ home for 1 hour & 30 minutes (Zone 1/2) Average heart rate =135 Max =151, Avg Rpm =87, Km's 37

Wed 14th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =133 Max =147, Avg Rpm =91, Km's 26

Sun 11th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =129 Max =142, Avg Rpm =89, Km's 28

Sat 10th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =132 Max =148, Avg Rpm =87, Km's 27

Sun 4th, Spin @ home for 1 hour (Zone 1/2) Average heart rate =126 Max =149, Avg Rpm =80, Km's 27